The rest of the time I make smoothies, I'll typically utilize a bunch of frozen fruit. At the point when mixed with spinach,though, that usually ends up creating a less-than-appetizing smoothie color . Enter the power of blueberries. I've discovered that blueberries really take over the color of the smoothie, making it purple.
Ingredients:
1/2 cup plain Greek Yogurt
1/2 cup frozen blueberries
1/2 cup frozen cranberries
1/2 cup frozen strawberries
1/2 frozen banana
1-2 large handfuls spinach
1/2-1 cup water (just enough to get everything moving)
Instructions:
In a blender, add the yogurt, spinach, and water,followed by all the frozen fruit. Mix until it's a smooth consistency,adding more water as required.
The 'Trick' Behind It Is Explained Here!
It's only day27 and im -60+Kilos already!
